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Personal Training

This is for the athlete, for the non-athlete and for the post-rehabilitation patient.

Here we meet face to face at your home, community gym, or at a park. I will prepare an Integrative Physical Education program along with personalized advice in the aspects of health and nutrition, specific for your goals, needs, and your reality. I will accompany you through the whole process, providing inspiration, movement corrections, guidance, education, and follow-ups. Check out my client's testimonials!

 

These are the solutions included in your Personal Training:

  • Virtual posture analysis.

  • Physical fitness and mobility assessment.

  • Basic nutritional and eating behavior assessment.

  • Personalized, and guided exercise workouts. 

  • Basic nutritional advice (based on intuitive eating).

  • Integrative Stretching to help you develop proper physical integrity.

  • Exercise homework for when you are not with me.

 

Disclaimer: All clients need to sign a liability waiver, a service agreement, and a health history form before services are provided.