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Integrative Stretching (I.S)

(Winter Parl / Orlando, FL)

Benefits of I.S.

  • Diminish or eliminate pain.

  • Increase in mobility and flexibility.

  • Decompression of the spine and other joints, creating the sensation of being taller and lighter.

  • Diminish or eliminate joint and muscular discomfort.  

  • Better posture within various functions (standing, sitting, walking, etc.).

  • Better Structural Integration, by creating a balance of tension and relaxation.

  • In many cases, it has helped improve vision, digestion, and breathing.

  • Better balance, coordination, and confidence in movement.

Who can benefit from I.S.?

  • Post rehabilitation patients.

  • Athletes (or anyone who plays sports at any level).

  • Employees who sit or stand for long periods of time.

  • People experiencing movement restriction, physical pain, and discomfort. 

  • People looking to unwind and relax.