Let's Move

Every week, between Tuesday and Thursday, I am sharing from 1 to 3 exercises for you to stay active for FREE. Share this page with everybody you know.   


  • For all exercises in all rounds:

    • Do 4 to 5 rounds of 12 to 15 repetitions (in the case of the lunges and the marching do 12 to 15 on each leg), one after the other, for a complete workout - or you can do each exercise a few times a day as movement breaks.

You can also come up with your own format for these exercises, and even come up with your own versions of each. If you do so, share it with us. Any recommendations, ideas, videos of your version*, or general comments please send an email to contact.quantumfit@gmail.com

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