Quantum F.I.T.

"Linking human movement and exercise to practical living and well-being"

  1. Body Fat and weight Regulation
  2. More energy
  3. Pain reduction or elimination
  4. Improved functionality for daily living
  5. Better joint function
  6. Less stress and better stress management
  7. Self-acceptance and better self-confidence
  8. More coordination and confidence
  9. Better and more practical aging
  10. Improved mental acuity and cognition
  11. Improved overall biological functioning
  12. Overall better quality of life

I help people find ways to integrate intuitive exercising, eating, and other healthy practices to their lifestyles with simple yet effective online training programs, personal training, group training, and corporate programs. I call it Integrative Physical Education

I also help people who have pain, movement issues, and physical discomfort using an approach that I call Integrative Stretching (I.S.)

My Vision

That you internalize and practice good health and wellness in a integrative functional/practical way, with purpose.

My Motto

Learn to improve, use and control your body before learning to utilize any equipment or accessory. After all, no matter what kind of equipment you have, and how expensive it was, if you don't know use your body properly (Physical Literacy) you will not be able to properly utilize such equipment in a way that is safe and and effective, and much less healthy for you.

My Goal

To educate and help you see, understand, and internalize what health and fitness are all about so that it becomes a part of who you are and your lifestyle, in a realistic and practical way. This is a process that encompasses not just exercising, but physical education at its core. It takes time, patience, and dedication. There is no quick fix and no magic, but I assure you, it is worth it!

Allow me to be your Personal Physical Educator. I will re-educate you and teach you how to be self reliant, and how to apply a practical way for your health and fitness.

- J.Baez, M.B.A., P.E., P.T.