I help people find ways to integrate intuitive exercising and other healthy practices to their lifestyles with simple yet effective programs of Personal Training, Group Training, Online On-Demand Fitness, Assisted Stretching, and Corporate Fitness. I call it Integrative Physical Education
I also help people who have pain, movement issues, and physical discomfort using an approach that I call Integrative Stretching (I.S.)
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That you internalize and practice good health and wellness in an integrative functional/practical way, with purpose.
Learn to improve, use and control your body before using any equipment or accessory.
To educate and help you see, understand, and internalize what health and fitness are all about so that it becomes a part of who you are and your lifestyle, in a realistic and practical way. It takes time, patience, and dedication.
- J.Baez, M.B.A., P.E., P.T.
"The goal of an educator is to help their students discover or develop the tools they need so they can edify and face their problems on their own"